Worried about how to get enough sleep while traveling on a full itinerary? Whether it’s the jet lag, or not having enough hours in the day, getting sleep when you travel is something most of us worry about! Sleep is the secret ingredient to getting the most out of your travels. But we’re not talking about getting a little bit of sleep here and there (aka, the...
You’re probably of the view that traveling is a form of self-care, and you’re not wrong! After all, it’s an opportunity to broaden your horizons, meet new people and switch off from the daily grind. But while travel is one of the most exciting things you can do, it can also be full-on and fast-paced. And we all know the first thing to go when things are full-on and...
Travel is an amazing experience for a ton of reasons. It’s chance to experience different cultures, explore new sights, go on epic adventures and it’s the perfect excuse to try out so much incredible food! But with so much incredible food to try out comes the inevitable travel weight gain. You know, when you’re so busy wining, dining and indulging non-stop that you...
by Shilpa Bhim We know that practicing travel wellness habits daily helps to maintain overall health and wellbeing. But, in all the excitement of exploring new places, we often forget to look out for number one: ourselves. Fortunately, maintaining your health and wellbeing on a daily basis while traveling is easy, thanks to these 7 travel wellness tips. These travel...
