Every post on social media is making us fully aware of the summer travel anxiety that may soon ensue. Don’t worry, I’ve already been through it, I’ve felt that awful heart fluttering, feelings of panic. And made it out alive. Well, by “alive”, I mean, without a panic attack or wishing bad things upon small screaming children or rude...
I never knew I had anxiety, and I also never knew how many people had it too. It took me five years of traveling and working non-stop, plus a traumatic bus accident, scuba diving incident, and way too many earthquakes all at once to realize it in the worst way possible; my first panic attack from anxiety abroad. I was going to say “it came out of...
Contributed by Samantha Penn They say that airports are one of the most stressful places known to man. Long immigration queues, a multitude of security checks, flight delays and lost luggage, it’s no wonder that so many people hate flying. In order to keep your airport stress to a minimum, here are a few tricks to combat all those anxiety triggers. 1. Don’t schedule...
