I never knew I had anxiety, and I also never knew how many people had it too. It took me five years of traveling and working non-stop, plus a traumatic bus accident, scuba diving incident, and way too many earthquakes all at once to realize it in the worst way possible; my first panic attack from anxiety abroad. I was going to say “it came out of...
Contributed by Samantha Penn They say that airports are one of the most stressful places known to man. Long immigration queues, a multitude of security checks, flight delays and lost luggage, it’s no wonder that so many people hate flying. In order to keep your airport stress to a minimum, here are a few tricks to combat all those anxiety triggers. 1. Don’t schedule...
