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9 Easy Yet Impactful Ways to Support Locals When You Travel

Alyssa Ramos

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One of the most important lessons I’ve learned in my eight years of traveling, is to find impactful ways to support locals when you travel!

You may not realize it, but most of the time when you book a generic hotel, or buy a souvenir, the money does not go to the locals! Usually it’s a foreign company and most typical souvenirs come from China! It may take a little extra effort to find them, but here are some easy ways you can support the locals instead!

(Photos are from my most recent trip to Havana!)

Stay at BnB’s, Homestays or Guesthouses

support the locals bnb

BnB’s (AKA Bed and Breakfasts), homestays, and guesthouses typically are all run by locals. Sometimes foreigners run them as investment properties, but there are ways of figuring out if they’re actually run by locals.

Although AirBnB takes a big cut from bookings, I will say that the ability to see the bio of the renter helps! It’s an easy way to see if they’re local or not!

Eat At Locally Owned Restaurants

eat local

Finding locally owned restaurants can be tricky, but if you’re willing to put in a little extra time, it’s appreciated! A quick google search of “locally owned restaurants in _____” should do the trick!

Or simply checking out the restaurant’s bio on IG, FB, or their website works too!

Buy Local Handicrafts and Art

support the locals when  you travel by buying art

As I mentioned, the majority of the world’s souvenirs are actually from China. Even if it looks like it was made in the country you’re in, there’s a good chance it was still made in China.

So how do you find something authentic? Look for local artisan markets that sell handicrafts! They’re usually easy to find online, on TripAdvisor forums, blog posts, and Facebook groups!

I always look for locally designed and made clothing wherever I travel. And then I donate my own clothing in the same amount of items I purchase.

Shop At Local Farmer’s Markets and Grocers

Buying locally grown food is such an amazing and important way to support locals when you travel! You have to understand how many farmers there are worldwide, and how little money most of them make.

You can find local grocers and farmer’s markets everywhere! Since this is usually a super local thing to do, as most travelers have shorter stays and therefore don’t grocery shop much, your best bet is to of course, ask a local!

Participate in a Local Experience

cocktail making class in cuba

Everywhere you travel has its own unique cultural experiences. And along with them, are locals offering the opportunity to experience them!

From taking a salsa dance class in Cuba to learning how to feed Reindeer in Norway, cultural experiences are a great way to not only support the locals when you travel, but to learn more about them as well!

Just like everything else, try to make sure they are actually offered by locals! I once took a paella cooking class in Spain, and the host was from Russia, so it didn’t seem as authentic! You can also find these experiences on AirBnb.

Donate Clothes or Goods

support the locals with clothing donations

If you’re going to a destinations that you know lacks certain items, it’s always nice to bring some as “gifts”. Be careful using the word “donations” because many countries will confiscate them! In fact, just stick to the word gifts.

Giving gifts can be a bit tricky, because you don’t want to offend anyone (look up the term “white savior”), and also you want to be sure to give them to the right people. You also must be careful with kids items; for example, if you want to donate school supplies, you have to make sure you have enough for each child to have one!

Usually you can find items that locals need on the website of volunteer organizations for that area. If it’s not listed, reach out to them and ask if they’d like you to bring items. This is also generally a good way to ensure the goods go to the right people.

Volunteer or Clean Up!

If you’re going to be in a destination for more than a month, see if there are any local organizations you can join! I say more than a month because typically only volunteering, especially with people, once or twice tends to have a negative affect. (Remember, just because it makes you feel good, doesn’t mean it makes others feel good to have you just come and go).

If you’re only going to be somewhere for a short period of time and you want to volunteer, try doing something like a beach or park cleanup!

Talk to the Locals!

support the locals cuban jazz singers

If you don’t talk to locals when you travel, you are seriously missing out on the true travel experience! The local people make up the destinations you’re in, and only they can give you the most authentic experience and understanding!

Don’t be afraid or worry that you “don’t speak the language”…most of the world speaks English as a second or third language! It wouldn’t hurt either to try to learn some phrases in their language as well!

Spread the Word About Them and Their Country!

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A post shared by Alyssa Ramos 🌎 Travel + Life (@mylifesatravelmovie)

One of the most easy, impactful ways to support locals when you travel, is by spreading the word about them! Not only is it the ultimate compliment, but you’ll help drive more tourism to them, which will continue to support them!

No-shame-promo, feel free to share this post to encourage others to support the locals!

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Alyssa Ramos is one of the first original travel blogger/influencers who helped normalize solo female travel. She’s been to 146 countries so far, plus Antarctica 4x, and all of her tips are on this blog!

@mylifesatravelmovie
Alyssa Ramos | Most Traveled Women

@mylifesatravelmovie

One of the World’s Most Traveled Women 146 countries (solo, so far) • 7 Continents Expert • Activist • Entrepreneur GroupTrips: @mylifesatraveltribe
  • Samarkand the second time was even more magical! Since I went here last year, they’ve now started doing these “flying dress” photoshoots at Registan Square for around $67, which was definitely worth it!

Go super early (6:30-8) to avoid anyone in your photos AND to avoid annoying other travelers trying to take photos 😬

We also got a few group pics with the Travel Tribe! It’s definitely been extremely fun being here a second time with them!!

Photography company tagged as a collaborator!

Would you do this or nah?

———

Uzbekistan, Registan Square, Samarkand, group trips, solo female traveler, mylifesatravelmovie, Alyssa Ramos
  • Kyrgyzstan is rising in popularity as a unique travel destination and its easy to see why!

From the beautiful nature to the well preserved culture, plus being extremely safe, it really makes it an ideal destination, but definitely expect some logistical hurdles 😁

Horseback riding in Chon Kemin and visiting Ala Archa National Park are a must! That's also where we learned about the Golden Eagles, a centuries old tradition practiced by their nomad culture that is still done today, mostly to continue keeping the traditions alive and teaching visitors about it.

Do you want to visit Kyrgyzstan?

------

I'm currently hosting a custom created "luxe-adventure" through the 5 Stans of Central Asia with my group adventure community @mylifesatraveltribe! This trip is in high demand so if youd'd to join one of them, please follow there and sign up for our notifications email list linked on the bio, as we dont publicly announce or send out our itineraries. 😁
  • Kyrgyzstan is rising in popularity as a unique travel destination and its easy to see why!

From the beautiful nature to the well preserved culture, plus being extremely safe, it really makes it an ideal destination, but definitely expect some logistical hurdles 😁

Horseback riding in Chon Kemin and visiting Ala Archa National Park are a must! That's also where we learned about the Golden Eagles, a centuries old tradition practiced by their nomad culture that is still done today, mostly to continue keeping the traditions alive and teaching visitors about them!

Would you visit Kyrgyzstan?
  • KYRGYZSTAN! A destination many travelers are talking about this year, especially with the recent World Nomad Games happening here recently!

This is country 1 of 5 of my custom created 5 'Stans Group Adventure itinerary for my Travel Tribe, and it has already been an incredible journey so far (albeit, extremely difficult logistically)

Kyrgyzstan is a gem for those who love pristine nature and unique well preserved cultures! 

The Golden Eagles are a staple of ancient nomadic culture here, and today are showcased in the National Parks and other areas to keep their culture alive and educated about! These giant birds were used to hunt and as status symbols, and are like family members to the owners!

Is Kyrgyzstan on your to-go list?
  • I was one of the last foreigners permitted in Virunga National Park in D.R. Congo before it was closed due to many armed and dangerous groups occupying it. 

That experience was one of the most memorable ones in my life, and part of why I’ll always say DRC is one of my favorite destinations I’ve been to (4 times).

But DRC is also one of the most corrupt countries, with some of the most horrific ongoing atrocities committed on the local Congolese people, the environment, and the animals by greedy, heartless humans.

Deforestation, illegal mining for minerals used to make your electronics, and destruction (plus human abuse) are a part of why the animals there suffer.

Poaching for bushmeat and to steal baby primates to sell as pets is another.

If you’ve ever seen a primate, especially chimpanzees, kept as a personal pet or on display, its parents were likely killed so it could be kidnapped. UAE and Gulf countries, Thailand, China, Eastern EU countries, and even people in the USA are all guilty of this.

That’s why one of the organizations I’ve become an ambassador for in D.R.Congo is @lwiro_primates . 

Lwiro Primates take in injured, abandoned, and smuggled primates, and they rehabilitate and care for them, even during a time when their own homeland is a very scary please.

So I am kindly asking today on World Giving Day for Apes, to send them a donation, or at least share their story or the info in this post. Anything helps, nothing does not.

And if you ever see a chimp as a pet, please ask the owner if they’re aware that its parents were likely killed just for it to be kidnapped and forced to be a pet. 😡

The link to the fundraiser is on Lwiro’s page and I’ll share on my Stories!

I’ve brought about 100 travelers to D.R.Congo, and they all can attest to what a beautiful and unique place it is. I pray and dream for the day that we can safely return there and bring tourism back.

Napenda Congo 🇨🇩💖
  • The highlight reel of Skardu, Pakistan! If you'd like the behind the scenes, see my previous posts or the story highlight! But also, yes, it really is this beautiful!

Do you like pretty highlight reels or do you prefer the struggle clips? 

Asking for a friend...who has a lot of both... 😬
  • The Photo VS the Moment in Skardu, Pakistan (wait for the videos after the photo) for anyone who thinks getting photos is easy, behold, freezing water, climbing on rocks, and magical geese who apparently want to be featured in the pics.!

(Comment "Skardu" and ill DM you my full travel guide plus how to get notifications for the group trip next year!)

What's the wildest thing you've done for a photo??

Thank you Destination Pakistan for the offer to work together and for helping get this footage so I didn't have to always use my tripod or selfie stick!
  • Just confirming that Haveli restaurant has the best rooftop view in Lahore! Make a reservation because it's always busy and ask to sit closest to the mosque!

The entire building of Haveli is beautiful and fascinating! A former mansion that's ornately decorated, and located in an area that was formerly infamous for..brothels!

Now, largely thanks to tourism demand, this area of Lahore is a lot cleaner and safer than it used to be, and it offers some of the most spectacular sites to see, both from above and below!

What would you rate this view from 1 to 10??
  • Made it to Skardu without any flight issues! Flights to and from the mountain region of Pakistan have a pretty high rate of cancellation due to unpredictable weather...

And speaking of unpredictable weather, the reports said it would be really cold, but it was warm, so i "had to" go shopping for shalwar kameez as soon as I arrived 😍

Then it was off to the Shangri La Lake for some pink tea before making the drive to Shigar cold desert for a sunset horseback riding session, before settling into a beautiful riverfront boutique resort!

Everyone says you have to go to the northern mountains of Pakistan, and now I see why! This place is magical and I only have a few days to explore!

PS did you know that this region has the highest number of world's tallest mountain peaks, it has has both deserts and lakes at extremely high altitudes, and also the largest glaciers in the world aside from the polar regions??

More coming soon! Do you want to visit Skardu??
Samarkand the second time was even more magical! Since I went here last year, they’ve now started doing these “flying dress” photoshoots at Registan Square for around $67, which was definitely worth it!

Go super early (6:30-8) to avoid anyone in your photos AND to avoid annoying other travelers trying to take photos 😬

We also got a few group pics with the Travel Tribe! It’s definitely been extremely fun being here a second time with them!!

Photography company tagged as a collaborator!

Would you do this or nah?

———

Uzbekistan, Registan Square, Samarkand, group trips, solo female traveler, mylifesatravelmovie, Alyssa Ramos
Samarkand the second time was even more magical! Since I went here last year, they’ve now started doing these “flying dress” photoshoots at Registan Square for around $67, which was definitely worth it!

Go super early (6:30-8) to avoid anyone in your photos AND to avoid annoying other travelers trying to take photos 😬

We also got a few group pics with the Travel Tribe! It’s definitely been extremely fun being here a second time with them!!

Photography company tagged as a collaborator!

Would you do this or nah?

———

Uzbekistan, Registan Square, Samarkand, group trips, solo female traveler, mylifesatravelmovie, Alyssa Ramos
Samarkand the second time was even more magical! Since I went here last year, they’ve now started doing these “flying dress” photoshoots at Registan Square for around $67, which was definitely worth it!

Go super early (6:30-8) to avoid anyone in your photos AND to avoid annoying other travelers trying to take photos 😬

We also got a few group pics with the Travel Tribe! It’s definitely been extremely fun being here a second time with them!!

Photography company tagged as a collaborator!

Would you do this or nah?

———

Uzbekistan, Registan Square, Samarkand, group trips, solo female traveler, mylifesatravelmovie, Alyssa Ramos
Samarkand the second time was even more magical! Since I went here last year, they’ve now started doing these “flying dress” photoshoots at Registan Square for around $67, which was definitely worth it!

Go super early (6:30-8) to avoid anyone in your photos AND to avoid annoying other travelers trying to take photos 😬

We also got a few group pics with the Travel Tribe! It’s definitely been extremely fun being here a second time with them!!

Photography company tagged as a collaborator!

Would you do this or nah?

———

Uzbekistan, Registan Square, Samarkand, group trips, solo female traveler, mylifesatravelmovie, Alyssa Ramos
Samarkand the second time was even more magical! Since I went here last year, they’ve now started doing these “flying dress” photoshoots at Registan Square for around $67, which was definitely worth it!

Go super early (6:30-8) to avoid anyone in your photos AND to avoid annoying other travelers trying to take photos 😬

We also got a few group pics with the Travel Tribe! It’s definitely been extremely fun being here a second time with them!!

Photography company tagged as a collaborator!

Would you do this or nah?

———

Uzbekistan, Registan Square, Samarkand, group trips, solo female traveler, mylifesatravelmovie, Alyssa Ramos
Samarkand the second time was even more magical! Since I went here last year, they’ve now started doing these “flying dress” photoshoots at Registan Square for around $67, which was definitely worth it!

Go super early (6:30-8) to avoid anyone in your photos AND to avoid annoying other travelers trying to take photos 😬

We also got a few group pics with the Travel Tribe! It’s definitely been extremely fun being here a second time with them!!

Photography company tagged as a collaborator!

Would you do this or nah?

———

Uzbekistan, Registan Square, Samarkand, group trips, solo female traveler, mylifesatravelmovie, Alyssa Ramos
Samarkand the second time was even more magical! Since I went here last year, they’ve now started doing these “flying dress” photoshoots at Registan Square for around $67, which was definitely worth it! Go super early (6:30-8) to avoid anyone in your photos AND to avoid annoying other travelers trying to take photos 😬 We also got a few group pics with the Travel Tribe! It’s definitely been extremely fun being here a second time with them!! Photography company tagged as a collaborator! Would you do this or nah? ——— Uzbekistan, Registan Square, Samarkand, group trips, solo female traveler, mylifesatravelmovie, Alyssa Ramos
5 days ago
44061
View on Instagram |
1/9
Kyrgyzstan is rising in popularity as a unique travel destination and its easy to see why! From the beautiful nature to the well preserved culture, plus being extremely safe, it really makes it an ideal destination, but definitely expect some logistical hurdles 😁 Horseback riding in Chon Kemin and visiting Ala Archa National Park are a must! That's also where we learned about the Golden Eagles, a centuries old tradition practiced by their nomad culture that is still done today, mostly to continue keeping the traditions alive and teaching visitors about it. Do you want to visit Kyrgyzstan? ------ I'm currently hosting a custom created "luxe-adventure" through the 5 Stans of Central Asia with my group adventure community @mylifesatraveltribe! This trip is in high demand so if youd'd to join one of them, please follow there and sign up for our notifications email list linked on the bio, as we dont publicly announce or send out our itineraries. 😁
1 week ago
23710
View on Instagram |
2/9
Kyrgyzstan is rising in popularity as a unique travel destination and its easy to see why! From the beautiful nature to the well preserved culture, plus being extremely safe, it really makes it an ideal destination, but definitely expect some logistical hurdles 😁 Horseback riding in Chon Kemin and visiting Ala Archa National Park are a must! That's also where we learned about the Golden Eagles, a centuries old tradition practiced by their nomad culture that is still done today, mostly to continue keeping the traditions alive and teaching visitors about them! Would you visit Kyrgyzstan?
1 week ago
41
View on Instagram |
3/9
KYRGYZSTAN! A destination many travelers are talking about this year, especially with the recent World Nomad Games happening here recently!

This is country 1 of 5 of my custom created 5 'Stans Group Adventure itinerary for my Travel Tribe, and it has already been an incredible journey so far (albeit, extremely difficult logistically)

Kyrgyzstan is a gem for those who love pristine nature and unique well preserved cultures! 

The Golden Eagles are a staple of ancient nomadic culture here, and today are showcased in the National Parks and other areas to keep their culture alive and educated about! These giant birds were used to hunt and as status symbols, and are like family members to the owners!

Is Kyrgyzstan on your to-go list?
KYRGYZSTAN! A destination many travelers are talking about this year, especially with the recent World Nomad Games happening here recently!

This is country 1 of 5 of my custom created 5 'Stans Group Adventure itinerary for my Travel Tribe, and it has already been an incredible journey so far (albeit, extremely difficult logistically)

Kyrgyzstan is a gem for those who love pristine nature and unique well preserved cultures! 

The Golden Eagles are a staple of ancient nomadic culture here, and today are showcased in the National Parks and other areas to keep their culture alive and educated about! These giant birds were used to hunt and as status symbols, and are like family members to the owners!

Is Kyrgyzstan on your to-go list?
KYRGYZSTAN! A destination many travelers are talking about this year, especially with the recent World Nomad Games happening here recently!

This is country 1 of 5 of my custom created 5 'Stans Group Adventure itinerary for my Travel Tribe, and it has already been an incredible journey so far (albeit, extremely difficult logistically)

Kyrgyzstan is a gem for those who love pristine nature and unique well preserved cultures! 

The Golden Eagles are a staple of ancient nomadic culture here, and today are showcased in the National Parks and other areas to keep their culture alive and educated about! These giant birds were used to hunt and as status symbols, and are like family members to the owners!

Is Kyrgyzstan on your to-go list?
KYRGYZSTAN! A destination many travelers are talking about this year, especially with the recent World Nomad Games happening here recently!

This is country 1 of 5 of my custom created 5 'Stans Group Adventure itinerary for my Travel Tribe, and it has already been an incredible journey so far (albeit, extremely difficult logistically)

Kyrgyzstan is a gem for those who love pristine nature and unique well preserved cultures! 

The Golden Eagles are a staple of ancient nomadic culture here, and today are showcased in the National Parks and other areas to keep their culture alive and educated about! These giant birds were used to hunt and as status symbols, and are like family members to the owners!

Is Kyrgyzstan on your to-go list?
KYRGYZSTAN! A destination many travelers are talking about this year, especially with the recent World Nomad Games happening here recently!

This is country 1 of 5 of my custom created 5 'Stans Group Adventure itinerary for my Travel Tribe, and it has already been an incredible journey so far (albeit, extremely difficult logistically)

Kyrgyzstan is a gem for those who love pristine nature and unique well preserved cultures! 

The Golden Eagles are a staple of ancient nomadic culture here, and today are showcased in the National Parks and other areas to keep their culture alive and educated about! These giant birds were used to hunt and as status symbols, and are like family members to the owners!

Is Kyrgyzstan on your to-go list?
KYRGYZSTAN! A destination many travelers are talking about this year, especially with the recent World Nomad Games happening here recently!

This is country 1 of 5 of my custom created 5 'Stans Group Adventure itinerary for my Travel Tribe, and it has already been an incredible journey so far (albeit, extremely difficult logistically)

Kyrgyzstan is a gem for those who love pristine nature and unique well preserved cultures! 

The Golden Eagles are a staple of ancient nomadic culture here, and today are showcased in the National Parks and other areas to keep their culture alive and educated about! These giant birds were used to hunt and as status symbols, and are like family members to the owners!

Is Kyrgyzstan on your to-go list?
KYRGYZSTAN! A destination many travelers are talking about this year, especially with the recent World Nomad Games happening here recently!

This is country 1 of 5 of my custom created 5 'Stans Group Adventure itinerary for my Travel Tribe, and it has already been an incredible journey so far (albeit, extremely difficult logistically)

Kyrgyzstan is a gem for those who love pristine nature and unique well preserved cultures! 

The Golden Eagles are a staple of ancient nomadic culture here, and today are showcased in the National Parks and other areas to keep their culture alive and educated about! These giant birds were used to hunt and as status symbols, and are like family members to the owners!

Is Kyrgyzstan on your to-go list?
KYRGYZSTAN! A destination many travelers are talking about this year, especially with the recent World Nomad Games happening here recently! This is country 1 of 5 of my custom created 5 'Stans Group Adventure itinerary for my Travel Tribe, and it has already been an incredible journey so far (albeit, extremely difficult logistically) Kyrgyzstan is a gem for those who love pristine nature and unique well preserved cultures! The Golden Eagles are a staple of ancient nomadic culture here, and today are showcased in the National Parks and other areas to keep their culture alive and educated about! These giant birds were used to hunt and as status symbols, and are like family members to the owners! Is Kyrgyzstan on your to-go list?
1 week ago
53930
View on Instagram |
4/9
I was one of the last foreigners permitted in Virunga National Park in D.R. Congo before it was closed due to many armed and dangerous groups occupying it. That experience was one of the most memorable ones in my life, and part of why I’ll always say DRC is one of my favorite destinations I’ve been to (4 times). But DRC is also one of the most corrupt countries, with some of the most horrific ongoing atrocities committed on the local Congolese people, the environment, and the animals by greedy, heartless humans. Deforestation, illegal mining for minerals used to make your electronics, and destruction (plus human abuse) are a part of why the animals there suffer. Poaching for bushmeat and to steal baby primates to sell as pets is another. If you’ve ever seen a primate, especially chimpanzees, kept as a personal pet or on display, its parents were likely killed so it could be kidnapped. UAE and Gulf countries, Thailand, China, Eastern EU countries, and even people in the USA are all guilty of this. That’s why one of the organizations I’ve become an ambassador for in D.R.Congo is @lwiro_primates . Lwiro Primates take in injured, abandoned, and smuggled primates, and they rehabilitate and care for them, even during a time when their own homeland is a very scary please. So I am kindly asking today on World Giving Day for Apes, to send them a donation, or at least share their story or the info in this post. Anything helps, nothing does not. And if you ever see a chimp as a pet, please ask the owner if they’re aware that its parents were likely killed just for it to be kidnapped and forced to be a pet. 😡 The link to the fundraiser is on Lwiro’s page and I’ll share on my Stories! I’ve brought about 100 travelers to D.R.Congo, and they all can attest to what a beautiful and unique place it is. I pray and dream for the day that we can safely return there and bring tourism back. Napenda Congo 🇨🇩💖
2 weeks ago
56525
View on Instagram |
5/9
The highlight reel of Skardu, Pakistan! If you'd like the behind the scenes, see my previous posts or the story highlight! But also, yes, it really is this beautiful! Do you like pretty highlight reels or do you prefer the struggle clips? Asking for a friend...who has a lot of both... 😬
2 weeks ago
47535
View on Instagram |
6/9
The Photo VS the Moment in Skardu, Pakistan (wait for the videos after the photo) for anyone who thinks getting photos is easy, behold, freezing water, climbing on rocks, and magical geese who apparently want to be featured in the pics.! (Comment "Skardu" and ill DM you my full travel guide plus how to get notifications for the group trip next year!) What's the wildest thing you've done for a photo?? Thank you Destination Pakistan for the offer to work together and for helping get this footage so I didn't have to always use my tripod or selfie stick!
2 weeks ago
43830
View on Instagram |
7/9
Just confirming that Haveli restaurant has the best rooftop view in Lahore! Make a reservation because it's always busy and ask to sit closest to the mosque! The entire building of Haveli is beautiful and fascinating! A former mansion that's ornately decorated, and located in an area that was formerly infamous for..brothels! Now, largely thanks to tourism demand, this area of Lahore is a lot cleaner and safer than it used to be, and it offers some of the most spectacular sites to see, both from above and below! What would you rate this view from 1 to 10??
2 weeks ago
39
View on Instagram |
8/9
Made it to Skardu without any flight issues! Flights to and from the mountain region of Pakistan have a pretty high rate of cancellation due to unpredictable weather... And speaking of unpredictable weather, the reports said it would be really cold, but it was warm, so i "had to" go shopping for shalwar kameez as soon as I arrived 😍 Then it was off to the Shangri La Lake for some pink tea before making the drive to Shigar cold desert for a sunset horseback riding session, before settling into a beautiful riverfront boutique resort! Everyone says you have to go to the northern mountains of Pakistan, and now I see why! This place is magical and I only have a few days to explore! PS did you know that this region has the highest number of world's tallest mountain peaks, it has has both deserts and lakes at extremely high altitudes, and also the largest glaciers in the world aside from the polar regions?? More coming soon! Do you want to visit Skardu??
2 weeks ago
55443
View on Instagram |
9/9

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